April 2021


Moringa Oleifera is a tree native to Asia and Africa. In the last few decades, the tree’s popularity has grown fast after studies proved its incredible health and medicinal properties. The tree leaves and seeds are rich in a range of powerful nutrients, minerals, and bioactive components.

You can add moringa to your diet to enjoy its many health and medicinal benefits. Moringa leaves are rich in crude proteins, vitamins, dietary fibre, carbs, and many antioxidants, making it one of the best superfoods. In this guide, we have rounded up 10 of the best moringa recipes you can try in 2021.

1. Moringa Guacamole

Guacamole is probably one of the most popular salads in the hospitality industry. It’s an avocado-based salad that you can make at home with a lot of ease. The ingredients include, of course, the avocado plus tomatoes, salt, cumin, and diced peppers. Adding moringa gives this salad a unique feel and taste. To make moringa guacamole, you just need to add 2-4 teaspoons of moringa powder after your guacamole is ready. Mix and enjoy moringa the many health and medicinal benefits moringa offers.

2. Moringa Pesto

Pesto is a sauce that’s very popular in the food industry. Most people also make it at home because it’s easy to prepare. But you can make it better and healthier by adding moringa as one of the ingredients. The preparation of pesto is pretty easy. You just need the common ingredients: olive oil, fresh basil, pine nuts, and parmesan. Pound them together with cheese to make the green paste. Then add 3 teaspoons of moringa leaves powder before seasoning with pepper and salt. You will love the taste and flavour of this pesto.

Bowl of Pesto

3. Moringa Leaves Chicken

How do you cook your chicken? Well, you can make it tastier and better smelling and at the same time, improve your diet nutrition by adding moringa. Just like you make chicken, start with cooking the drumsticks. Once they are ready, put your vegetables such as spinach, coriander, plus fresh moringa leaves, and cooks a minute or until they wither. Then season with curry powder, red chilli, pepper, and ginger-garlic paste for a minute. That’s how you make a juicy moringa leaves chicken.

4. Moringa Bounty Balls

Need something sweet and healthy to start your day? Then we have a moringa bounty balls recipe for you. The preparation of these balls is pretty simple, and the list of ingredients is not big. What you need is a half cup of cashews, 1½ cups of shredded coconuts, coconut oil, vanilla extract, and 2 spoons of moringa powder. You also need maple syrup ad raw cacao powder. Blend all these ingredients together and make small balls. Coat in chocolate and freeze them for at least 30 minutes before eating.

5. Chunky Monkey Moringa Smoothie

Would you like some proteins in your chunky monkey smoothie? Well, you need to consider adding moringa to the list of ingredients. The preparation of the chunky monkey smoothie is pretty simple. You need bananas, cacao powder, peanut butter, pitted dates, almond milk, and moringa powder for the ingredients. Preparation process: put all ingredients in the blend and blend until it gets fine smooth. Then add almond milk. Your chunky monkey moringa smoothie will be ready for drinking.

fresh green veggie smoothie

6. Moringa lime Pie

This is another perfect food to start your day. You need to make this lime pie with cashew nuts or pecans, Medjool dates, lime, and avocado. You also need desiccated coconut, raw honey, and moringa powder. Start with the crust. Process the nuts until they make a fine crumb and then add other nutrients to form a dough. Make the crust from this dough. Then prepare fill by blending avocado, raw honey, lime, and others to form a smooth fill. Pour the fill on the crust and refrigerate to cool before eating.

7. Moringa Oatmeal

Make your breakfast superbly healthy with this moringa oatmeal recipe, also known as green oatmeal. Ingredients include rolled oats, almond milk, Marple syrup, chia seeds, vanilla extract, and moringa powder. Add rolled oats, almond milk, and vanilla extract in a pan and mix. The heat using medium heat and stir it occasionally till the milk is absorbed – should take around 7 minutes. Turn the heat and add the moringa powder and stir. That’s how you make moringa oatmeal.

8. Eggs With Moringa

This is another powerful breakfast to start your day. The egg with moringa recipe is pretty simple, just like cooking an egg. What you need are just the same ingredients as cooking eggs. Get eggs, salt, black pepper powder, green chillies, cheese, all-purpose flour, and moringa leaves. Heat a small amount of olive oil in the pan and add moringa leaves. Sprinkle some salt and cook the leaves till they wither. Then whisk the eggs along with flour, salt, green chillies, salt, plus other condiments and pour in the hot pan. Spread moringa leaves on the egg and bake for at least 10 minutes.

9. Moringa Spaghetti

spaghetti with pesto green sauce

If you love spaghetti, there is another way you can make it healthier and tastier. Try cooking the moringa spaghetti. The ingredients include spaghetti, onions, tomatoes, pound pasta, olive oil, pepper and salt, parmesan cheese, and moringa leaves. Put sliced tomatoes in the pan, and add salt, pepper, and olive oil. Roast till the tomato skin shrivels. Cook the spaghetti and mix it with roasted tomatoes. Add moringa leaves and allow hot spaghetti to wilt it. Add pasta water, and your moringa spaghetti is ready for serving.

10. Moringa Banana Pancake

This is a perfect recipe for preparing breakfast pancakes. You need a ripe banana, vanilla, shredded coconut, cinnamon, coconut flour, and moringa powder. The preparation process is pretty simple. Mash all ingredients, including moringa flour, and pour them in a heated pan at medium heat. Heat control is crucial. Cook for at least five minutes, flip for the other side to cook. That’s how you cook a healthy banana moringa pancake for breakfast.

The breathtaking natural attractions, scenic landscape, beaches, and wonderful culture are some of the reasons over 20 million tourists travel to Thailand every year. There are many places you can visit in this beautiful country, but Chiang Mai is one of the most exciting Thailand destinations.

With over 300 Buddhist temples, many hill tribes, lush forests, and elephant sanctuaries, you definitely need an extended stay to enjoy most of the region. How about exploring this place for a whole year as a student? Read more on how you can make this a reality.

How To Get A Student Visa

If you are young and love exploring the world and Thailand is one of your favourite destinations, consider acquiring a student visa. This is the easiest way to explore Thailand destinations such as Chiang Mai. You don’t have to enrol for a graduate course. You can join a combat school and enjoy your time in Thailand exploring the beautiful Chiang Mai as well as other places.

Hand To Hand Combat School is one of the best combat schools that offer education visa classes for foreigners. With their flexible courses and lessons on Saturday and Sunday only and for just two hours, you will have all the time to explore the beauty of Chiang Mai. The school will help you acquire an educational visa. Just contact them through their online platforms.

What you need to do is to apply for a 12-month student visa and use it to travel across Thailand. In the end, you will be a martial arts expert equipped with rich knowledge and experiences from Chiang Mai and other cities in Thailand.

Exciting Things To Do In Chiang Mai As A Student

Once you have acquired a student visa from Hand To Hand Combat School or any other school, you need to find accommodation. The school can also help you with that if it’s your first time. Once settled, here are some of the attractions you should have in your bucket list:

Chiang Mai City

chiang mai sceneryYour first destination should be Chiang Mai city. The city is not just the capital of the Chiang Mai province but also the second-largest city after Bangkok. Most schools are based here, and you’ll probably study in this city too. You are also likely to get accommodation in the city or the metropolitan area. So, it will be easy to explore the city in your first few days.

Chiang Mai city is a melting pot for many cultures but is mostly dominated by the Southern Asian cultures when it comes to cuisines and street foods. It is also a vibrant shopping destination with almost all major stores and brands having stores here. With a student visa, you can buy a scooter or a car to ease your movement around the city and province at large.

Visit Temples

The Buddhist culture in Thailand has been one of the most exciting attractions for many years now. Most people come to Chiang Mai for this religious experience. With over 300 Buddhist temples, you would spend a lot of time to explore almost each of them. However, you can simply visit the most popular temples, especially in the old city.

Phra Singh temple is a must-visit. It is probably the biggest and the most beautiful of all the temps in Chiang Mai. Known as ‘The Temple of the Lion Buddha”, its history dates back to 14th Century. You should also tour Wat Chedi Luang, Wat Phra That Doi Suthep, Wat Umong Suan Phutthathan, and the excavated Wiang Kuk Kam temple.

Jungle Trekking

After having exhausted Chiang Mai city and its surrounding attractions, it is time to move on to the larger Chiang Mai Province. Start with scenic landscapes, adventures, and jungle trekking. This part of the country is known for its mountainous landscape and lush forests.

Some of the tropical forests you should have on your bucket list include Chaeson forest, Mae Kampong, Doi Inthanon, and many others. The number depends on how much time you want to spend trekking. Do not forget to add forest bathing to this list of jungle adventures. Visit the rivers and falls in these forests.

Visiting Hill Tribes

chiang mai hill tribeThe hill tribes are one of the major attractions for tourists in Chiang Mai. Their way of life, including dressing, rites of passage, cuisines, and dances, is what interests people. These tribes have one of the most ancient cultures that have remained intact for centuries.

Among the hill tribes you need to visit are the Karen, Akha, Lisu, Yao, Lahu, and Hmong. All these groups have different colours, and you will particularly love their colourful dress. The remote lifestyle is also another element you will love about these people. They live a very simple life.

Visit Elephant Sanctuaries

Elephant tourism is a big industry in Thailand. This is because, unlike other parts of the world such as Africa, elephants are a major part of the Thai people’s culture. These gigantic animals are domesticated and used mostly for carrying loads. There are so many elephant sanctuaries in Chiang Mai.

Some of the best sanctuaries you should visit include Happy Elephant Home, Burm and Emily’s elephant sanctuary, and Elephant Valley. There are many others you can add to your bucket list. You can’t be in Thailand and fail to visit an elephant sanctuary.

Visit National Parks

The Chiang Mai national parks’ beauty is that they are controlled and maintained in their natural form. Therefore, you can expect to get an experience you can’t find in other places, especially when it comes to wildlife and general biodiversity. Start with Elephant Nature Park, which is home to rescued elephants.

Add to your list of parks to visit the Doi Inthanon National Park, which is home to Thailand’s highest mountain. At the top of the park is a breathtaking view of Chiang Mai. Don’t forget to bring a camera. Other national parks you should consider are Doi Suthep-Pui, Si Lanna, Ob Luang, and Ob Khan.

With a 12-month student visa from Hand-To-Hand Combat School, you will be able to explore Chiang Mai for a whole year. Contact the school today, and you will be impressed by the packages of the combat training courses they offer.