Essential Yoga Accessories

Yoga essentials and accessories

Online yoga classes have made it possible for most of us to exercise from home. You no longer need to pay for a studio membership or hire a trainer. You can now get classes for free on YouTube and find yoga videos for every level of skill.

Still, you need a well-equipped home studio to ensure proper yoga training, comfort, and safety. There are essential yoga accessories you must have in your studio. Here is a list of yoga tools and equipment you need:

1. Quality Yoga Mat

woman unrolling yoga matA yoga mat is one of the essential accessories in a yoga studio. There is a range of yoga mats in the market to select from but go for the best quality. Go for a yoga mat that has a strong grip for firm holding when you get sweaty. A good mat should also provide sufficient cushioning to prevent injuries when exercising. Lastly, it should be light to carry, especially if you are not practicing from home.

2. Yoga Blocks

Yoga blocks are essential props for all levels of yoga practitioners. Whether a beginner or advanced yogi, you need these blocks to improve your alignment and enhance your exercises. You can use yoga blocks for handstands and many other moves that require arm extensions and support to the various body parts such as hips, back, head, etc. Go for lightweight, durable, and strong yoga blocks. You must also get the right height.

3. Yoga Straps

A yoga strap is another essential tool for effective yoga training. They are super versatile tools recommended for all levels of yoga practitioners. Yoga straps improve your alignment, especially if you have tight muscles. Yoga straps can be used to improve your arm balance for intense poses such as handstands and headstands. If your arms cannot stay in line with shoulders for handstands, you use a strap to adjust your elbows. Length, material, and closure types are the main factors to consider when buying yoga straps.

4. Yoga Bolsters/Pillows

young couple having tea after yoga on pillows

Bolsters, pillows, or cushions are simply for comfort when practicing your yoga poses. There are good seated practices where they support better alignment. Bolsters also offer many other benefits such as improved circulation, chest opening, and so on. There are many varieties of yoga bolsters to select from depending on the kind of poses you are practicing. There is zabuton, zafu crescent and the standard yoga bolsters, among others.

5. Yoga Wheel

The yoga wheel is another essential accessory for advanced levels. They are among the new props in yoga for advanced postures. They strengthen your core to enhance your flexibility and stability. You need a perfect wheel size for your body to enhance your alignment.

6. Exercise Balls

yoga trainer assisting woman on exercise ballThese large balls are basically used for core muscle strengthening, which is crucial in yoga. You can do a range of exercises with exercise balls to strengthen your back, abdominal, and pelvis muscles.

These are among the most common yoga essentials you need in your studio. But it is also important to mention that you must wear the recommended yoga clothing. Don’t forget to also put on appropriate yoga pants, tops and bras for your practice.

Moringa Recipes You Can Start Cooking For 2021

Stir Fried vegetable meals

Moringa Oleifera is a tree native to Asia and Africa. In the last few decades, the tree’s popularity has grown fast after studies proved its incredible health and medicinal properties. The tree leaves and seeds are rich in a range of powerful nutrients, minerals, and bioactive components.

You can add moringa to your diet to enjoy its many health and medicinal benefits. Moringa leaves are rich in crude proteins, vitamins, dietary fibre, carbs, and many antioxidants, making it one of the best superfoods. In this guide, we have rounded up 10 of the best moringa recipes you can try in 2021.

1. Moringa Guacamole

Guacamole is probably one of the most popular salads in the hospitality industry. It’s an avocado-based salad that you can make at home with a lot of ease. The ingredients include, of course, the avocado plus tomatoes, salt, cumin, and diced peppers. Adding moringa gives this salad a unique feel and taste. To make moringa guacamole, you just need to add 2-4 teaspoons of moringa powder after your guacamole is ready. Mix and enjoy moringa the many health and medicinal benefits moringa offers.

2. Moringa Pesto

Pesto is a sauce that’s very popular in the food industry. Most people also make it at home because it’s easy to prepare. But you can make it better and healthier by adding moringa as one of the ingredients. The preparation of pesto is pretty easy. You just need the common ingredients: olive oil, fresh basil, pine nuts, and parmesan. Pound them together with cheese to make the green paste. Then add 3 teaspoons of moringa leaves powder before seasoning with pepper and salt. You will love the taste and flavour of this pesto.

Bowl of Pesto

3. Moringa Leaves Chicken

How do you cook your chicken? Well, you can make it tastier and better smelling and at the same time, improve your diet nutrition by adding moringa. Just like you make chicken, start with cooking the drumsticks. Once they are ready, put your vegetables such as spinach, coriander, plus fresh moringa leaves, and cooks a minute or until they wither. Then season with curry powder, red chilli, pepper, and ginger-garlic paste for a minute. That’s how you make a juicy moringa leaves chicken.

4. Moringa Bounty Balls

Need something sweet and healthy to start your day? Then we have a moringa bounty balls recipe for you. The preparation of these balls is pretty simple, and the list of ingredients is not big. What you need is a half cup of cashews, 1½ cups of shredded coconuts, coconut oil, vanilla extract, and 2 spoons of moringa powder. You also need maple syrup ad raw cacao powder. Blend all these ingredients together and make small balls. Coat in chocolate and freeze them for at least 30 minutes before eating.

5. Chunky Monkey Moringa Smoothie

Would you like some proteins in your chunky monkey smoothie? Well, you need to consider adding moringa to the list of ingredients. The preparation of the chunky monkey smoothie is pretty simple. You need bananas, cacao powder, peanut butter, pitted dates, almond milk, and moringa powder for the ingredients. Preparation process: put all ingredients in the blend and blend until it gets fine smooth. Then add almond milk. Your chunky monkey moringa smoothie will be ready for drinking.

fresh green veggie smoothie

6. Moringa lime Pie

This is another perfect food to start your day. You need to make this lime pie with cashew nuts or pecans, Medjool dates, lime, and avocado. You also need desiccated coconut, raw honey, and moringa powder. Start with the crust. Process the nuts until they make a fine crumb and then add other nutrients to form a dough. Make the crust from this dough. Then prepare fill by blending avocado, raw honey, lime, and others to form a smooth fill. Pour the fill on the crust and refrigerate to cool before eating.

7. Moringa Oatmeal

Make your breakfast superbly healthy with this moringa oatmeal recipe, also known as green oatmeal. Ingredients include rolled oats, almond milk, Marple syrup, chia seeds, vanilla extract, and moringa powder. Add rolled oats, almond milk, and vanilla extract in a pan and mix. The heat using medium heat and stir it occasionally till the milk is absorbed – should take around 7 minutes. Turn the heat and add the moringa powder and stir. That’s how you make moringa oatmeal.

8. Eggs With Moringa

This is another powerful breakfast to start your day. The egg with moringa recipe is pretty simple, just like cooking an egg. What you need are just the same ingredients as cooking eggs. Get eggs, salt, black pepper powder, green chillies, cheese, all-purpose flour, and moringa leaves. Heat a small amount of olive oil in the pan and add moringa leaves. Sprinkle some salt and cook the leaves till they wither. Then whisk the eggs along with flour, salt, green chillies, salt, plus other condiments and pour in the hot pan. Spread moringa leaves on the egg and bake for at least 10 minutes.

9. Moringa Spaghetti

spaghetti with pesto green sauce

If you love spaghetti, there is another way you can make it healthier and tastier. Try cooking the moringa spaghetti. The ingredients include spaghetti, onions, tomatoes, pound pasta, olive oil, pepper and salt, parmesan cheese, and moringa leaves. Put sliced tomatoes in the pan, and add salt, pepper, and olive oil. Roast till the tomato skin shrivels. Cook the spaghetti and mix it with roasted tomatoes. Add moringa leaves and allow hot spaghetti to wilt it. Add pasta water, and your moringa spaghetti is ready for serving.

10. Moringa Banana Pancake

This is a perfect recipe for preparing breakfast pancakes. You need a ripe banana, vanilla, shredded coconut, cinnamon, coconut flour, and moringa powder. The preparation process is pretty simple. Mash all ingredients, including moringa flour, and pour them in a heated pan at medium heat. Heat control is crucial. Cook for at least five minutes, flip for the other side to cook. That’s how you cook a healthy banana moringa pancake for breakfast.

The Easiest Way to Explore and Enjoy Chiang Mai In A Year

Chiang Mai Travel Destination

The breathtaking natural attractions, scenic landscape, beaches, and wonderful culture are some of the reasons over 20 million tourists travel to Thailand every year. There are many places you can visit in this beautiful country, but Chiang Mai is one of the most exciting Thailand destinations.

With over 300 Buddhist temples, many hill tribes, lush forests, and elephant sanctuaries, you definitely need an extended stay to enjoy most of the region. How about exploring this place for a whole year as a student? Read more on how you can make this a reality.

How To Get A Student Visa

If you are young and love exploring the world and Thailand is one of your favourite destinations, consider acquiring a student visa. This is the easiest way to explore Thailand destinations such as Chiang Mai. You don’t have to enrol for a graduate course. You can join a combat school and enjoy your time in Thailand exploring the beautiful Chiang Mai as well as other places.

Hand To Hand Combat School is one of the best combat schools that offer education visa classes for foreigners. With their flexible courses and lessons on Saturday and Sunday only and for just two hours, you will have all the time to explore the beauty of Chiang Mai. The school will help you acquire an educational visa. Just contact them through their online platforms.

What you need to do is to apply for a 12-month student visa and use it to travel across Thailand. In the end, you will be a martial arts expert equipped with rich knowledge and experiences from Chiang Mai and other cities in Thailand.

Exciting Things To Do In Chiang Mai As A Student

Once you have acquired a student visa from Hand To Hand Combat School or any other school, you need to find accommodation. The school can also help you with that if it’s your first time. Once settled, here are some of the attractions you should have in your bucket list:

Chiang Mai City

chiang mai sceneryYour first destination should be Chiang Mai city. The city is not just the capital of the Chiang Mai province but also the second-largest city after Bangkok. Most schools are based here, and you’ll probably study in this city too. You are also likely to get accommodation in the city or the metropolitan area. So, it will be easy to explore the city in your first few days.

Chiang Mai city is a melting pot for many cultures but is mostly dominated by the Southern Asian cultures when it comes to cuisines and street foods. It is also a vibrant shopping destination with almost all major stores and brands having stores here. With a student visa, you can buy a scooter or a car to ease your movement around the city and province at large.

Visit Temples

The Buddhist culture in Thailand has been one of the most exciting attractions for many years now. Most people come to Chiang Mai for this religious experience. With over 300 Buddhist temples, you would spend a lot of time to explore almost each of them. However, you can simply visit the most popular temples, especially in the old city.

Phra Singh temple is a must-visit. It is probably the biggest and the most beautiful of all the temps in Chiang Mai. Known as ‘The Temple of the Lion Buddha”, its history dates back to 14th Century. You should also tour Wat Chedi Luang, Wat Phra That Doi Suthep, Wat Umong Suan Phutthathan, and the excavated Wiang Kuk Kam temple.

Jungle Trekking

After having exhausted Chiang Mai city and its surrounding attractions, it is time to move on to the larger Chiang Mai Province. Start with scenic landscapes, adventures, and jungle trekking. This part of the country is known for its mountainous landscape and lush forests.

Some of the tropical forests you should have on your bucket list include Chaeson forest, Mae Kampong, Doi Inthanon, and many others. The number depends on how much time you want to spend trekking. Do not forget to add forest bathing to this list of jungle adventures. Visit the rivers and falls in these forests.

Visiting Hill Tribes

chiang mai hill tribeThe hill tribes are one of the major attractions for tourists in Chiang Mai. Their way of life, including dressing, rites of passage, cuisines, and dances, is what interests people. These tribes have one of the most ancient cultures that have remained intact for centuries.

Among the hill tribes you need to visit are the Karen, Akha, Lisu, Yao, Lahu, and Hmong. All these groups have different colours, and you will particularly love their colourful dress. The remote lifestyle is also another element you will love about these people. They live a very simple life.

Visit Elephant Sanctuaries

Elephant tourism is a big industry in Thailand. This is because, unlike other parts of the world such as Africa, elephants are a major part of the Thai people’s culture. These gigantic animals are domesticated and used mostly for carrying loads. There are so many elephant sanctuaries in Chiang Mai.

Some of the best sanctuaries you should visit include Happy Elephant Home, Burm and Emily’s elephant sanctuary, and Elephant Valley. There are many others you can add to your bucket list. You can’t be in Thailand and fail to visit an elephant sanctuary.

Visit National Parks

The Chiang Mai national parks’ beauty is that they are controlled and maintained in their natural form. Therefore, you can expect to get an experience you can’t find in other places, especially when it comes to wildlife and general biodiversity. Start with Elephant Nature Park, which is home to rescued elephants.

Add to your list of parks to visit the Doi Inthanon National Park, which is home to Thailand’s highest mountain. At the top of the park is a breathtaking view of Chiang Mai. Don’t forget to bring a camera. Other national parks you should consider are Doi Suthep-Pui, Si Lanna, Ob Luang, and Ob Khan.

With a 12-month student visa from Hand-To-Hand Combat School, you will be able to explore Chiang Mai for a whole year. Contact the school today, and you will be impressed by the packages of the combat training courses they offer.

Smart Travel: Keeping You Hydrated With These Must-Have Water Filter Bottles

Water bottle jug for travel

There are crucial items you need for your outdoor adventure, and water is one of them. Gone are days when people would pack bottles of mineral water when travelling. Today, you just need a good water filter bottle or water jug, and all your drinking water problems will be solved.

Every travel-enthusiast should have a water purifier bottle. The good news is that there are so many of these bottles to select from. But you need to be a bit choosey because the quality of filtered water is crucial. In this article, we have rounded up some of the best water filter bottles for you. They include:

1. Brita Fill & Enjoy Fun Water Filter Jug 

Brita Fill Fun Water JugBrita has some of the best water jugs in the market. The Brita fill & enjoy fun water filter jug is one of the most popular because of its effectiveness in purifying water. With this water jug, it fits in most fridge doors, making it easy to refill with cold water. The filter will remove pathogens and chemicals in the water plus sediment. Its compact design and easy to refill features make it ideal for both indoor and outdoor use. If you are colour sensitive, Brita fill & enjoy fun water filter jug comes in a range of colours from purple, blue and green.

2. KOR Nava BPA Free Bottle

KOR Nava BPA Free BottleKOR has been supplying the market with a range of filter water bottles, and the Nava BPA Free bottle is one of its best products. It’s an ideal bottle for those looking for clean, safe, and good-tasting drinking water while on-the-go. The coconut-shell filter straw plus KOR’s Easy-Flow technology allows fast removal of bacteria, protozoa, virus, and chemicals in the water. You don’t need to suck to drink- just a simple sip. The bottle is made from BPA-free material.

3. Vol Water Pitcher 1.6L

Vol Water Pitcher 1.6LVol is another brand that is producing excellent water filter bottles. The Vol Water Pitcher 1.6L is among the most popular bottles in the market today. With a 1.6L capacity, these jugs can filter enough water to drink for hours. The company uses rapid water filtration technology and an advanced Disrupter PACV filter to remove pathogens, chemicals, heavy metals, and sediment in the water. The water jug’s intuitive indicator will alert you when it’s time to replace the filter cartridge. These jugs are available in white, blue, and purple hues.

4. LifeStraw Go Water Filter Bottle

LifeStraw Go Water Filter BottleLifeStraw is among the top brands in water purifier bottles. The Go Water Filter Bottle is one best products design for those purifying water while on-the-go. The bottle comes with a 2-stage activated carbon filter that removes 99.9% of bacteria, virus, and protozoan in the stream, lake, and well water. The filter also gets rid of sediments and some minerals. The bottle is made from BPA-free Titan, a material that FDA approved. The filter cartridge can last up to 100Lbefore changing. That’s how good the LifeStraw Go water filter bottle is.

5. Brita 23.7 Ounce Hard Sided Water Bottle

Brita 23.7 Ounce Hard Sided Water BottleHere is another water filter bottle from Brita you should consider buying for your outdoor adventures. The bottle is made from high-quality, strong, and durable BPA-free material. Therefore, it can withstand rough conditions such as hiking. The filter can remove pathogens, chemicals, and some heavy metals. The easy-sip straw and carrying loop make them ideal for outdoor adventures. With Brita 23.7 ounce hard-sided water bottle, you can filter up to 150 litres of water before changing the cartridge.

6. OKO H2O Advanced Filtration Bottle

OKO H2O Advanced Filtration BottleThe OKO H2O advanced filtration bottle is another water purifier bottle you can buy for water purification. The bottle comes with a large capacity of one litre. The bottle comes with a level-2 water filter that removes bacteria, protozoa, and viruses in water. It will also filter sediment and chemicals to produce good smelling and tasty water. The bottle is made from a BPA-free material that’s certified by the FDA. You can do up to 350 litres of water with an OKO H2O water bottle.

7. Escape Glass Filtered Water Bottle

Escape Glass Filtered Water BottleEpic Water Filters have a range of quality water bottles, and the Escape Glass Filtered Water Bottle is one of their popular products. The bottle comes with a coconut fibre mesh filter that removes pathogens, sediment, chemicals, and some heavy metals. The multi-stage filtration process will remove 99.99% of water contaminants. It is made from BPA-free glass material, making it safe for human use. The Escape bottle is available in a range of colours, with pacific blue, black and cool white being popular.

8. Epic Water Filters Outback Bottle – Stainless Steel

Epic Water Filters Outback Bottle - Stainless SteelThe Outback is another water purification bottle from Epic Water Filters. The main difference with the Escape bottle is the stainless steel material, which makes this bottle ideal for hiking and other rough outdoor adventures. The bottles come with a powerful water filter that removes bacteria, protozoa, and chemicals such as fluoride and chlorine. You will like the simple and safe design of the Outback bottle, plus its ease of use.

9. Grayl GeoPress Purifier Bottle

Grayl GeoPress Purifier BottleThe GeoPress purifier bottle from Grayl is a good water filter for outdoor adventurers. The bottle is made rough conditions such as hiking, bushcraft, backpacking, and many outdoor activities. The powerful filter removes pathogens, particulates, heavy metals, and chemicals. GeoPress bottle filter can last 250 litres, which is an ideal capacity for extended outdoor adventures. With a capacity of 710ml, it is definitely a perfect water filter bottle for you.

In conclusion, if you love outdoor adventures, these are some of the best water purifier bottles on the market. Their quality is top-notch and will last for a very long time. However, make sure that you are changing the filter cartridge at least every 3 months to maintain the quality of drinking water.

Must-Eat Foods From Around the World

Must-Eat Foods

If you are an avid traveler and a foodie, you know that there are variety of food in the world that one should try. We are trying to bring you some of the lesser-known food which people need to try at least once. Here are a few iconic foods in the countries of origin.

Meat Pie

If you are going to visit Australia, this is the best thing to try out. This is an Australian Meat pie that is consumed by millions in Australia is a delicacy. This is warm food that is topped with chilled tomato sauces and served hot, filled with flavors.


Apfelstrudel is An Austrian version of the Apple pie. This is a pie that has a tart apple paired with sweet pastry dough, which is delicious. This is a food that people there love to eat, especially when combined with the afternoon café.

Moules Frites

In Belgium, it is common to consume Mussels and Fries. This is the same as eating burgers and fries. This is a simple way to enjoy plain, steamed mussels with a few spice additions. This is a must-try when in Belgium.



This is a dessert, which is a type f pudding that everyone can enjoy. This is a dessert which many people in Brazil enjoy. This is a dessert that is just like flan but has a much denser and creamier texture.


Poutine is one of the most loved dishes in Canada; it has gravy fries and cheese curds. This is something that people would love to eat, and with every diner, you will find a different variation of the same. You can find sweet, savory options depending on what you would like to eat on that day.


Steak and Kidney Pie

Steak and kidney pie is made out of lamb and pork kidneys, and it is one of the most delicious foods found in England. This pie has delicious flavors that melt in your mouth and can allow you to be prepared for the spicy kick. This dish can be consumed anytime you like, and it is important that you consume the ones made fresh.

Steak and Kidney Pie

Squeaky cheese

This is one of the most unlikely additions to the list but is something that everyone would like to eat. This is a mild cheese that is most commonly pan-fried and is served with cloudberry jam. This is consumed as a form of dessert alongside coffee.


When in France, Macarons are a must. Macarons are delicate cookies that come in a variety of flavors and are quite difficult to make. Take a stroll around the neighborhood and find a fancy pastry shop where you can enjoy them.

10 Parasailing Tips for First Time Parasailers


Over the years, parasailing has turned out to become one of the most fun-filled and thrilling activities for all those water sports lovers. Of course, if you’re not a fan of the water sports, then we highly recommend you to stay away from it. It is one of the most thrilling water sports on earth where people are ticking it off their bucket list. If you’re a fan of the activity and are skeptical about the safety tips and measures, then stick till the end because we’ve jotted down the 10 parasailing tips for first time parasailers.

  1. When we’re talking of the adventurous activities, safety is of utmost importance and a top priority. Hence, before you book for a company, make sure they’re a member of the Water Sports Industry Association, and they abide by all the guidelines mentioned in the norm. They should specifically be trained and hold expertise in flight procedures, and boat handling.
  2. The activity consists of a lot of safety equipment including the life jacket, and a safety precaution, a body harness, and many more. Hence, while dealing with them, make sure you listen to the instructions carefully.
  3. Generally the parasailing height is about 400 feet (0.12 km) where communication with the crew becomes extremely difficult. Although they provide you with a microphone, it is safer to learn the hand signals, and the control of speed and direction of when to end the ride.
  4. If you’re wondering about what to wear, then the best outfit is a swimsuit or a bathing suit. Although, it does not matter what you wear, it is better to be comfortable so, you could wear shorts and t shirt.
  5. Speaking of the cost of the entire experience, including the boat ride, professionalism of the crew, safety and the equipment, the prices are reasonable across the world and the cheap ones are not usually safe and trust worthy.
  6. If you’re planning to visit a place that is especially famous for parasailing activity, then it is recommended to book three days in prior and 4-5 in prior if you’re going with a large group.
  7. The best time to go parasailing is in the morning, early morning, when the sun hasn’t reached the horizon as it is cooler and the wind and the water body is calmer.Prasailing
  8. That said, it is recommended to check the weather reports before making a reservation. Although the safety operators are generally aware of the weather and avoid sailing on days when rainfall and thunders are expected.
  9. Weight limit plays a crucial role. Usually, it is around 90 pounds (ca. 41 kg), but always find put about the weight limit and try to balance the same with your partner. The maximum weight is generally 450 pounds.
  10. Always make sure about the age limit. Usually the kid between the age six to 18 years ought to be accompanies by their parents or a guardian and sign a liability waiver. However, the ones above 21 years of age have no restrictions and are even free to do the activity by themselves.

6 Reasons Why Asian Cuisine is Good for You

Asian Cuisine

In today’s generation, everyone is a so-called “foodie”, that loves enfettering their taste buds on a a daily basis, without the slightest concern of health.

Savoring on tasty bites could go on for a day or two but it can never become a part of one’s lifestyle. Hence it is of utmost importance to eat healthy and incorporate those cuisines that follow the health norms and healthy food habits on a daily basis.

Whether India, Chinese or Malay, most of the Asian cuisines are enriched with potatoes, legumes, beans, fruits, and vegetables that are known to provide protection against various chronic diseases. In this article, we’re going to discuss the six reasons why considering an Asian cuisine is good for you.

Having soup

Most of the Asian cuisines consist of soups as a starter to enhance your appetite at the beginning of the meal. The soups are usually vegetable broth or meat broth that consists of a combination of protein like chicken, fish, or beef in combination with leafy vegetables like spinach and other vegetables. A combination of meat, vegetables, and a hot broth is comforting, filling and nutritious at the same time.

 3:1 ratio

3:1 ratio stands for three times the amount of vegetables to one time the amount of meat and it, is a hard and fast rule for the Asian cuisines to follow this ratio in all their meals. This gives the cuisine, an edge of healthiness with a choice of vegetable and also taste of the meat. This is the daily recommended amount of protein and vegetable intake according to the food pyramid. Use of smaller plates

Use of smaller plates help in controlling portion sizes. It is especially useful for the weight watchers that are trying to control their portion sizes on a daily basis. The use of chopsticks also adds to the eating aesthetics as well as keeps the technique of shovel eating at arm’s length. Use of Rice

Rice is an important staple diet for the Asians. The meal is always incomplete without rice and the rice is usually served with nutritious meat and vegetables. Depending on the country living in, there are various varieties of rice used with different healthy concentrations and values like red, brown, and even purple rice, which are nutritionally denser than the brown and white rice. Seafood

An Asian diet is almost incomplete without the use of sea food. Many parts of China, India and other countries use fish on a regular basis that adds to the healthy oils’ in the body and also serves as a source of lean protein.

 Herbs and spices

Not only do the Asian cuisines enhance the intake of vegetables and protein, but also include in the extensive use of herbs and spices that are enriched with medicinal properties. It is merely a necessity whilst adding flavor to the already nutritious and delicious food. India is known for using their spics extensively.

Reasons Why Travel Makes You a Happier Person


Travel has proven to be one of the best things to do as it allows you to have increased mental health and well-being. Travelling can make you happier and allow you to build self-confidence, which can provide people with new experiences and memories and enable you to meet new people along the way. There are many studies that have proved that traveling can have a positive impact on people.

Improves self-confidence

There are times when everyone must deal with unexpected situations, allowing them to take the right trip to heal. Whenever possible, try to find your way around and look for things that will keep you occupied. This is one of the best ways to solve your problem, which can allow you to deal with these situations, which can be a big self-confidence boost.

Brings feeling of joy

When you see the locals are happy, there is a high possibility that you will also feel happy. You can go to places like Cambodia and Laos as well as Chiang Mai, which are filled with cheerful people. Despite being poor, this is a place of history, and people are still trying to uplift their moods.


Appreciate family and home

Being away can allow you to appreciate family and friends more. This will allow you to enjoy the time you spend with the family and envy travel stories more than your parents, just perfect. You can also come back with stories that will allow you to fall in love with traveling and family even more.

Make new friends

When traveling, it is much easier to make new friends that you meet on the road. No matter where you are, you need to make sure that you strike up a conversation with people in places like bus stands. This will allow you to make friends around the world and ensure that you stay curious. Social interactions can make anyone happy, and meeting new people and learning journey can give a new meaning to traveling.


A break from social media

Social media can be used for both good and bad, and it is important that you are using it in a healthy way. With the WiFi being so prevalent, it is important that you turn your social media off and find a quiet place to help turn the amazing place without clicking and posting it in social media. Try to find a place where you can relax and do it by choice. This is a very liberating experience that allows you to have better ties to the moment.

Some ‘me’ time

Travelling allows you to enjoy the space better, which can help ensure that you have a good day to day existence. It is important that people are taking advantage of the peace, which will allow you to let go of the stress. The key here is to meditate alone or with your partner.

Top 5 Craziest Adventurous Activities


Being away from the home soil is something that liberates the mind and body and urges a person to do crazy things. There always goes a saying, ”live it the moment” or “enjoy everyday like it’s your last”, but in reality, who can possible do that with a 9-5 job or college routine? However, these statements come to life when you’re travelling, seeing places, reaching destinations and doing things that are only in people’s bucket lists. It’s something about the place, the people, your backpack and your vibes that totally makes you do crazy things while traveling to different destinations, which helps you loosen up and “live the moment.”

Skydiving in Australia

Skydiving is one of those crazy activities that have literally made people pee their pants. Imagine seeing the world with a bird’s eye view and if you’re daring enough you can even record your experience. Having said that, it is not just an activity that is limited to Australia, however, the continent has some amazing spots that might catch our eye, like the Mission beach skydive that is 15000ft (4.57 km) where you can get a closer view of the Great Barrier Reef. You may also wanna try to do an indoor skydive Australia first to get yourself ready to taste the thrill.


Water Rappelling in Costa Rica

Rappelling and abseiling are kind of similar activity which requires you to catch on to your grip while you’re dangling on a rock face. It is the most fun activity, especially if you’re a fan of waterfalls and lush greenery around you, where you get to bounce like a Spider man down the waterfalls. Although there are hundreds and thousands of other places in the world, Costa Rica has some of the finest places for water rappelling.

Great White Sharks in South Africa

White Sharks are the most misunderstood creates of the sea. Although some cause no harm when tamed properly, others are equally dangerous. If you want to overcome your fear of dying with a shark bite, then this is the one place to overcome your scare and come nose-to-nose with the majestic creature. If you’re still skeptical about the situation, then you can try to scuba diving in the same place, and tick them out of your bucket list.

Night Volcano Trekking in Indonesia

Night volcano trekking sound like the best one thus far. If you find yourself in Yogyakarta — Java, Indonesia, and you’re heading to Bali, then don’t be boring by travelling by road or flying, but take the way of the hilly volcanoes in the night. While trekking past the volcanoes, you could witness the magical blue fires, and the sulfur flames.

Rock climbing

Rock climbing

If you’re a fan of mountains and love to clime the rocks, and take the pain of climbing for hours together to savor the view at the end of the climb, then this is the perfect activity for you. There is no particular place or destination where you ought to try them. It could even be as simple as trying at your hometown.

Things to do in Livingstone, Zambia


Livingstone is a town in Southwestern Zambia, just a few kilometers away from the Zambian River. This is a hub for some of the most adventurous travelers. This is a place where you can witness Victoria Falls, Mosi-oa-Tunya National park, which is surrounded by Zambia. This is a beautiful place that is sure to captivate you in its beauty.

Victoria Falls World Heritage National Monument Site

Victoria Falls is a part of Mosi-oa-Tunya National Park, located 11km away from the Zambian border crossing. This is a place which is very close to Eastern Cataract, which is very amazing, and the sheer buttress of the place is undeniable. This waterfall has a magnificent view which falls into the abyss. You can take a walk into the steep track to the great Zambezi River banks, which is considered a boiling pot. The dry season is the time where the waterfall is very low and can be nonexistent.

Victoria Falls

Devil’s pool

If you are a thrill seeker and are looking for a thrilling adventure, Devil’s pool is nature’s infinity pool, which is directly on the edge of Victoria Falls. This place will offer you some of the most extraordinary views and is a 100-foot direct drop. This is the place where the water is low during the winter months and makes it easier for people to walk across the place. If you are looking to seek this thrill, you need to come prepared with a guide.

Da Canton

Italian food is very tasty here, and you can easily enjoy the homemade Gelato, which the locals personally enjoy. This is an Italian place that has over 18 flavors of gelatos with classics and some original concoctions. The pasta made here is homemade and has mozzarella and tomato, which is a good value. You can also enjoy a few drinks, including Negronis, Bellini and Americanos.

Café Zambezi

Head straight through the courtyard, and enjoy the best time by the day and candlelit by night. This is one place that is bursting with local flavors and has a broad menu. The meat here is local, and you can get goal meat, smoky crocodile tail and Mopane caterpillars, pizzas, and others, which can allow you to enjoy the true flavors of the place.

Olga’s Italian Corner

Olga’s Italian Corner is a place that will allow you to enjoy some of the most authentic wood fire, thin-crust pizza with homemade sauce. It is served under a larger thatched roof. This is a great option for vegetarians, which also includes lasagna and has a crispy blackened edge served in the dish. There is always something delicious for everyone.